Basking in the sun is good, but scientists have proven that people with the HSV 1 virus cause an outbreak of it if they expose themselves to the sun for long. The ultra-violet rays from the sun activate the virus. Wearing a sun hat is not enough to keep off the suns rays.

What helps HSV-1 outbreaks?

Self-careTake acetaminophen, ibuprofen, or aspirin to relieve pain.Apply cool compresses to sores several times a day to relieve pain and itching.Women with sores on the vaginal lips (labia) can try urinating in a tub of water to avoid pain.5 Oct 2020

Can you spread HSV-1 without a flare up?

Herpes can only be passed through direct skin-to-skin contact with the infected area such as kissing, oral sex, genital-to-genital rubbing, vaginal, and anal sex. Herpes (both oral & genital) can be spread even when there are no symptoms or sores. This is called asymptomatic shedding.

What foods to avoid if you have HSV-1?

Foods to Avoid with HerpesPeanuts.Raisins.Wheat.Chocolate.Oats.Soy.Sesame seeds.

Why am I suddenly getting more cold sores?

Many factors can trigger reactivation and subsequent cold sore outbreaks, including: hormonal changes, such as those associated with pregnancy or menopause. another viral infection or illness. exposure to sunlight, wind, or cold.

Does low vitamin D cause cold sores?

But for people affected with the herpes simplex virus, too much sun or vitamin D can actually increase the chance of cold sore outbreaks, and in many cases, make the outbreaks worse than normal.