What do you say to someone with ADHD?

You can try, I feel your pain. Or, simply ask how theyre doing, and then actually sit and listen. When I describe the symptoms, I usually get , Oh that happens to me, too. -Anni L. A better way might be to hear how it impacts their life, and then say, Well, that makes perfect sense.

How do you calm down someone with ADHD?

Acknowledge Your ADHD. Stop blaming yourself for forgetting chores or missing a deadline. Exercise Your Options. Exercise is a potent stress-reducer. Measure Time. Most people with ADHD see time as a fluid thing. Create Boundaries. Make Structure Your Friend. Take Time to Play. Remain Vigilant. ADHD Relaxation Responses.

What do ADHD meltdowns look like?

Similarly, people with ADHD can also experience meltdowns more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can

Can ADHD make you emotionless?

People with ADHD can be hypersensitive and overwhelmed by everything thats going in a room. Or, they can seem very cold, very insensitive, or blissfully unaware of the feelings of others. When they disengage — whether due to lack of focus or because theyre overwhelmed — they can seem callous or narcissistic.