Social awkwardness happens, probably more than you realize. While there arent any statistics to back this up, its pretty safe to assume most of the people you meet in your daily life have experienced awkward moments of their own.

What causes feelings of awkwardness?

Awkwardness can result from an unexpected conflict, an odd social encounter and/or an embarrassment. But if we stop for a minute and breathe, we might realize the discomfort comes from the unexpected sincerity of the moment.

How do you know if someone has anxiety?

Common anxiety signs and symptoms include:Feeling nervous, restless or tense.Having a sense of impending danger, panic or doom.Having an increased heart rate.Breathing rapidly (hyperventilation)Sweating.Trembling.Feeling weak or tired.Trouble concentrating or thinking about anything other than the present worry.More items •4 May 2018