Anxiety is a big part of falling in love, especially the first time.” So the relationship embeds itself in us in a way that all those who follow never can. Even in a fully developed adult brain, “the neurological response to being in love with someone is very strong,” he says. “Its the same as being on cocaine.

Is it normal to not be over your first love?

If youre struggling to get over your first love, this is perfectly normal. This is something most people struggle with, but there are things you can do to help yourself move on. While it ended, you learned a lot about yourself by being in love. After grieving, try to move forward.