Dates growing on a date palm. Before theyre dried, dates are typically plump, shiny, ovoid fruits that grow in bunches from date trees. They can be either dark purple or bright red and contain a large central pit with pointed ends.

What fruit are dates made from?

date palm tree Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance.

Can you eat dates before they are dried?

The sugar content in dates is extremely high, and that sugar gets more and more intense as dates dry and moisture leaves the fruit. But dates arent dried or dehydrated completely, even though the wrinkled appearance might lead you to believe they are. They can be eaten anywhere from fresh to partially dehydrated.

What fruit is closest to a date?

You can most types of dates interchangeably. If you dont have or dont wish to use dates, you can substitute equal amounts of:Dried figs.OR - Dried raisins.OR - Dried cranberries (craisins)OR - Dried cherries.OR - to really vary the flavor use dried apricots.

Are Medjool dates fresh or dried?

Native to Morocco, Medjool dates come from the date palm tree (Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa. Theyre often sold dried but not dehydrated, making them soft and sticky.

Whats healthier dates or prunes?

⭐ Are dates or prunes healthier? Both are good for wellness being loaded with vitamins, minerals, and healthy fiber. Prunes can be considered somewhat healthier because of the fewer sugar amount.

Can dried dates get moldy?

The white crusty spots you might find on dates in your kitchen are highly unlikely to be mold. Thats because dates generally dont pack enough water to support mold growth. According to a USDA report, “Molds are of little consequence in the spoilage of commercially packed dates except in very moist lots.

How do you know if a date is moldy?

Smell is a clear indicator that will alert you to spoiled dates. These amber-colored fruits dont have a strong smell, but youll likely notice a delicate and mild fragrance. If you detect a strong, off-putting, or rotten odor, take this as a sign that your dates have gone bad and its time to toss them.

What are the benefits of eating Medjool dates?

Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.