The no-contact rule refers to cutting off all contact with an ex following a breakup, and its the best method for moving on from an ex. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media.
At the very least, the no contact rule requires that you keep radio silence for 30 days after the breakup. Depending on your situation, that void might have to extent for a few more weeks or months. The goal of no contact is to give you the power of silence after break up.
Otherwise, if you know you still have feelings for them, but its not healthy for you to talk to them, its not a good idea to talk to your ex after a breakup. It also isnt advisable to talk to your ex after a breakup right away. They need time to heal, to figure out their feelings, and to go from there.
No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media. It can feel like an extreme move when youre still working to get over a breakup, but the truth is that cutting off contact with an ex is the fastest, most effective way to truly move on.