The side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation.

How many dates should I eat a day for weight gain?

Dates may help in weight loss only when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay.

Which fruits increase weight?

Here are 4 fresh fruits that can help you gain weight.Bananas. Bananas are an excellent choice if youre looking to gain weight. Avocados. Avocados boast an impressive nutrient profile. Coconut meat. Coconut is a versatile fruit that has gained popularity for its many health benefits. Mango. Share on Pinterest.5 Jul 2019

What is the best time to eat banana to gain weight?

Doctors also recommend having a banana in the morning to stay energized throughout the day. Banana can satiate you and provide plenty of minerals and vitamins to boost your metabolism.

Is it good to fart?

Even if its often considered embarrassing, farting is a normal and natural occurrence. Its the by-product of a digestive system at work. In fact, farting is healthy and good for your body. Your body produces gas as part of breaking down and processing food.

Should we eat date at night?

Try having 2–4 dates 30–60 minutes before a workout. As a nighttime snack. Theyre an excellent bedtime snack due to their high fiber content. Fiber takes longer to digest, which can help you stay full and keep midnight hunger pangs at bay.