What do you do when your ex is in a new relationship?

How To Deal If Youre Having A Hard TimeLet yourself feel whatever youre feeling.But refrain from acting on those emotions.Stop looking up your ex and their new S.O. on social media.Figure out what excites you.Come up with your own “letting go” ritual.Consider seeing a therapist.Jan 15, 2020

How can I be strong when my ex is dating someone new?

Look for their good qualities in addition to the bad, and realize that they likely werent trying to hurt you.Let go of your anger and resentment toward your ex. Remember the good parts of your relationship, as well as the lessons youve learned. Talk to someone about your feelings, such as a friend or therapist.More items

How do I have a good relationship with my ex?

10 Tips for Getting Along Better with Your ExBe patient. Seek balance. Dont threaten, name call or belittle. Use soothing words and tones. Dont talk business at family gatherings. Dont use the kids as leverage. Dont flaunt your new partner. Dont put down your ex in front of others.More items •Oct 21, 2013