Though the study didnt establish a causal relationship, dating app use can contribute to anxiety and depression, says Soltana Nosrati, LCSW, a social worker at Novant Health. Dating apps can also hurt peoples self-esteem if they take the rejection or lack of matches personally.

Are dating apps damaging?

The short answer is yes, dating apps can negatively impact your mental health if youre not using them in a healthy way, and particularly if you have previously battled with anxiety or depression. Despite the huge popularity of dating apps, many users report feeling low and experiencing self doubt.