Vitamin E, zinc, vitamin A, and the B vitamins are all beneficial in a lupus diet. Vitamin C can increase your ability to absorb iron and is a good source of antioxidants.

How can I boost my immune system with lupus?

Diet: For lupus patients, a healthy, well-balanced diet is particularly important for strengthening the ability to fight off disease. Foods high in saturated fat, trans fat, cholesterol, sodium and sugar should be avoided. Fruits and vegetables, fiber-rich whole grains, fish, nuts, legumes and seeds are recommended.

What foods make lupus worse?

Avoid alfalfa and garlic Alfalfa and garlic are two foods that probably shouldnt be on your dinner plate if you have lupus. Alfalfa sprouts contain an amino acid called L-canavanine. Garlic contains allicin, ajoene, and thiosulfinates, which can send your immune system into overdrive and flare up your lupus symptoms.

Can taking vitamin D cure lupus?

Vitamin D supplementation in SLE patients is recommended as the increased vitamin D levels can ameliorate inflammatory and hemostatic markers and potentially clinical improvement [87].

What foods trigger lupus flare ups?

6 Foods Lupus Patients Might Want to AvoidGo from red meat to healthy, fatty fish. Being high in fat, red meat is not the best type of protein to eat, as it can lead to heart disease. Eat foods rich in calcium. Eat less trans fats and processed foods. Try not to eat garlic and alfalfa. Skip the booze. Avoid salt.19 Jun 2017

Should lupus patients take vitamin C?

Vitamin E, zinc, vitamin A, and the B vitamins are all beneficial in a lupus diet. Vitamin C can increase your ability to absorb iron and is a good source of antioxidants.

How much vitamin D should lupus patients take?

Lupus Patients Need 2,000 IU Daily Vitamin D.

What deficiency causes lupus?

Vitamin D deficiency is highly prevalent and evidence is mounting that it contributes to the morbidity and mortality of multiple chronic diseases, including systemic lupus erythematosus (SLE).

Can you take vitamins with lupus?

Vitamins. Vitamin E, zinc, vitamin A, and the B vitamins are all beneficial in a lupus diet. Vitamin C can increase your ability to absorb iron and is a good source of antioxidants.