If seeing your ex on a dating app is making you suddenly want to reconnect, try to think twice before trying to contact them. But if the urge persists, Dr. Klapow recommends asking yourself exactly why you want to reach out. “You should contact them because you want to, not because theyre on a dating app,” adds Dr.

Is it bad to download a dating app after a breakup?

The rule of time. Some trust that there is an acceptable time to hop back on the apps, and it has to do with how long you were with your ex. “[A less-than] six-month relationship, Id only wait two weeks!